Shared on social media alongside the hashtag #fullytasty the video highlights several sweet or savoury delicacies, including French cheese, Italian coffee, Spanish paella and Turkish baklava.
Declared an Intangible Cultural Heritage of Humanity in 2013 by UNESCO, the Mediterranean diet is recognised by nutritionists as being one of the world's most beneficial for health and lifestyle.
The latest video follows the release of three other MedCruise videos, each following a different theme: culture, history and nature.
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